PORTES OUVERTES – BIENVENUE À TOUS POUR CETTE RENTRÉE AU SHALA 2017! 

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Nous sommes très heureux d’accueillir les nouveaux venus et les habitués de Mysore Yoga Paris pour 2 matinées Portes Ouvertes, les 4 et 5 janvier 2017 pour des cours gratuits pour tous! 
Mercredi 4/1:  8h00-10h00 Mysore (Kia/Lise) et 8h30-10h00 Intro Mysore (Sandra)
Jeudi 5/1: 7h30-9h00 Intro Mysore (Lise) et 8h00-10h00 Mysore (Kia/Agnes)
Durant ces 2 matinées, les élèves pratiquant Mysore auront la possibilité d’arriver 30 minutes avant le début du cours pour commencer leur pratique (7h30); les intro mysore se dérouleront aux horaires indiqués. Si vous avez un tapis de yoga, merci de l’amener.
Vous pourrez profiter durant ces 2 jours d’une offre promotionnelle de -10% de remise sur les forfaits des cours de yoga ainsi que tout ce qui concerne Mysore Yoga Shop (y compris les tapis de yoga). Aucune réservation n’est nécessaire, venez comme vous êtes ! Pour en savoir plus concernant le yoga asthanga, mysore style, intro mysore, l’adresse du shala cliquez ici !
A très bientôt sur les tapis !

Portes Ouvertes – Cours gratuits pour tous!

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PORTES OUVERTES – BIENVENUE À TOUS POUR CETTE RENTRÉE! 
Nous sommes très heureux d’accueillir les nouveaux venus et les habitués de Mysore Yoga Paris pour 2 matinées Portes Ouvertes, les 5 et 6 septembre pour des cours gratuits pour tous!
Lundi 5/9:  7h30-9h00 Intro Mysore (Lise) et 8h00-10h00 Mysore (Kia)  
Mardi 6/9: 7h30-9h00 Intro Mysore (Hélène) et 8h00-10h00 Mysore (Kia)  
Durant ces 2 matinées, les élèves pratiquant Mysore auront la possibilité d’arriver 30 minutes avant le début du cours pour commencer leur pratique (7h30); les intro mysore se dérouleront aux horaires indiqués. Si vous avez un tapis de yoga, merci de l’amener. Vous pourrez profiter durant ces 2 jours d’une offre promotionnelle de -10% de remise sur les forfaits des cours de yoga ainsi que tout ce qui concerne Mysore Yoga Shop (y compris les tapis de yoga). Aucune réservation n’est nécessaire, venez comme vous êtes ! Pour en savoir plus concernant le yoga asthanga, mysore style , intro mysore, l’adresse du shala cliquez ici !
A très bientôt sur les tapis ! / Kia, Hélène, Lise, Sandra, Agnes, Paula & Agathe xox

Ashtanga Yoga & Pranayama in depth with KIA NADDERMIER

NEW: SESSION 3 IS NOW OPEN FOR REGISTRATION! 
July 30 to August 6th 2016

We are so pleased to offer a 3rd session of Kia´s Deepening Course of Ashtanga Yoga & Pranayama in Sierra Nevada this summer! This is an opportunity for our community to book your room before we go public at the end of the week. Please don´t hesitate to contact kia if you have any questions at all. Places are going very quickly so if you´re looking to join us, early booking is highly recommended! Looking forward to sharing this magical experience with you this summer…

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For the fourth year, we gather in the magnificent mountains of the Sierra Nevada to deepen our practice and understanding of yoga as a whole – allowing its subtleties to unfold and blossom.

We open our mornings with Ashtanga Yoga – a combination of Mysore Style classes, where you receive individual guidance and adjustments from Kia, and some led classes focused on specific aspects of the practice. Afternoon sessions are dedicated to the philosophy and practice of Pranayama, the ancient yogic breathing techniques. Kia will offer her experience and guidance as we allow space for a daily practice of  Ashtanga Yoga, Pranayama and Kriyas (yogic purification techniques) as well as Sitting and Mantra-recitation.

Alongside the yoga practice there will be other optional activities including day trips to Granada or Almeria beach, vegetarian cookery with local chefs, hiking and, of course, hanging by the pool or enjoying massages from Maura Mulvaney… Kia will be assisted in the Ashtanga classes by her long-time apprentice Hélène Couderc.

Run by the lovely Brittish couple David & Emma Illsey, Las Chimeneas is a truly authentic and unique pearl, located in one of the most beautiful and energetically powerful spots in all of Europe. The accommodation is lovely, with plenty of antiques, books, nooks and crannies. Many rooms have fabulous views across the hills to the distant sea. The food is delicious – organic, vegetarian, locally grown. Yoga classes are held in the outdoor shala which nestles in olive groves, overlooking the mountains.  This is a magical place to retreat, re-charge and give yourself space to deepen your practice.

The course is open to all levels of practitioners with an established Mysore Style self-practice.
Photos from previous years can be found here or look under #yogawithkiainthespanishmountains on Instagram!

session 1: July 2-12 is fully booked (waiting list only)
session 2: July 14-24 only limited places still available
session 3: July 30-Aug 6 open for registration

BOOKINGS & INFO: Prices include full board, airport transfer from Malaga, all yoga sessions, meals, local activities and cooking class and begin at 795€ per person – depending on the room and if accommodaion is shared or single. Early-bird discount is offered for payments made in full before 30th of May. Please note that all rooms are different and there is a limited amount of single rooms available. The choice of rooms is offered on a first-to-register basis so early booking is highly recommended! 
For more info please contact Kia: kia@mysoreyogaparis.com 

KIA´S COMPLETE INTERNATIONAL WORKSHOP SCHEDULE SPRING 2016 IS FOUND HERE!

MYSORE YOGA PARIS 5 YEAR ANNIVERSARY!

Mysore Yoga Paris 5 year celebration

We are so happy to invite you to celebrate our beloved Shala´s 5 year anniversary on Friday the 15th of April! 

7h00-8h45 We come together for a full Counted Primary Series with Kia, followed by “Happy Birthday Brunch” (with surprises…!) from 9h00-10h30. No need to RSVP, just bring your yoga mat (we only have a few to rent) and come!! The yoga class and brunch is free and offered to you with much love by the Mysore Yoga Paris team. You are of course more than welcome to contribute to the brunch with your favorite treat if you wish..! Please note that practice space is limited, so the first to show up will be the first to have a spot! Doors open at 6h45…

Bienvenue – Welcome – Välkommen!

Kia, Lise, Sandra, Agnes, Paula, Hélène & Agathe xox

Re-launching: WWW.LEYOGAJOURNAL.COM

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NEW website // NEW design // MORE content!
Welcome to our very own and NEW edition of LE YOGA JOURNAL PARIS digital – a visual and creative universe where expression and style meet deep knowledge about yoga and its tradition…
Le Yoga Journal Paris (est. 2012 by Kia & Magnus Naddermier) is the result of an on-going process which began almost 20 years ago in Stockholm. This was the beginning of our creative work – Magnus as an art director and Kia as a photographer – and it was also the time when we first met both Ashtanga yoga and each other… This Journal is a window into what is happening in our minds, eyes and conversations right here and right now. Some discussions have been around for many years, other stories just happened to catch our eye last week. We want take the discussion beyond hand-stands in bikini and smoothie recipies to looking at how yoga influences life at large, art, culture and society. We see Le Yoga Journal Paris as a visual and creative universe where expression and style meet deep knowledge about yoga and its tradition. To produce this spectacular content we collaborate with a “core-network” of journalists, teachers, artists, writers and photographers who we admire deeply and love working with..” Kia & Magnus Naddermier

Read the full story here! Read Le Yoga Journal Paris here!

Mysore Yoga Paris Portes Ouvertes – Cours gratuits pour tous!

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PORTES OUVERTES – BIENVENUE À TOUS POUR CETTE RENTRÉE! 
Nous sommes très heureux d’acceuillir les nouveaux venus et les habitués de Mysore Yoga Paris pour 2 matinées Portes Ouvertes, les 2 et 3 septembre pour des cours gratuits pour tous!
mercredi 2/9:  8.30-10.30 Mysore (Kia) et 9.15-10.30 Intro Mysore (Sandra) 
jeudi 3/9:  7.30-9.30 Mysore (Kia) et 7.30-8.45 Intro Mysore (Hélène)
Durant ces 2 matinées, les élèves pratiquant Mysore auront la possibilité d’arriver 30 minutes avant le début du cours pour commencer leur pratique; les intro mysore se dérouleront aux horaires indiqués. Si vous avez un tapis de yoga, merci de l’amener. Vous pourrez profiter durant ces 2 jours d’une offre promotionnelle de -10% de remise sur les forfaits des cours de yoga ainsi que tout ce qui concerne Le Yoga Shop Paris ( y compris les tapis de yoga). Aucune réservation n’est nécessaire, venez comme vous êtes ! Pour en savoir plus concernant le yoga asthanga, mysore style , intro mysore, l’adresse du shala cliquez ici !
A très bientôt sur les tapis ! / Kia, Sandra, Hélène, Lise & Agathe xox

NADI SHODANA – The Pranayama & The Intermediate Series

ASHTANGA YOGA & PRANAYAMA WORKSHOP with KIA NADDERMIER Paris, September 19-20, 2015

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NADI SHODANA – The Pranayama & The Intermediate Series

Principles, Practice, Philosophy and Adjustments

Nadi Shodana Intermediate Series – principles, practice and adjustments

Saturday & Sunday 9.00-11.30

The Intermediate Series of Ashtanga Yoga is known to balance the energy, gradually giving access to the central channel, Sushumna Nadi. It combines deep back-bending, twisting, hip-opening and balancing postures and is designed to awaken and strengthen our entire body and nervous system. We approach these challenging postures with intelligence, playfulness and awareness of both physical and energetic alignment principles. Over the weekend Kia will guide you on a journey beyond the external form of the postures towards internal understanding and energetic balance – enabling you to inform and inspire your practice regardless of your current level.

Please note: You do NOT need to be an Intermediate Series practitioner to attend. The workshop is open for all interested practitioners, except complete beginners to Ashtanga Yoga.

Nadi Shodana Pranayama – principles, practice and philosophy

Saturday & Sunday 15.00-16.30

Nadi Shodana means Purification of the Nadis and is considered to be a Kriya, a purification technique that balances and prepares the physical- and energetic pathways for yogic practices. It is a complete practice in its own right that lies at the very heart of Hatha Yoga. Kia will introduce us to some of the classical Kriyas and preparatory practices, creating an understanding for the technique and philosophy behind Nadi Shodana and the significance of breath in yogic practices.

Please click here for full workshop description, prices and registration details.

Download registration-form here!

For registration and information please contact Lise: lise@mysoreyogaparis.com

ASHTANGA YOGA & PRANAYAMA SADHANA IN DEPTH in the mountains of Sierra Nevada Spain, July 23-30th 2015

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We are very happy to announce that Kia will give a second session of her Deepening Your Practice course in Spain! The first session is fully booked (contact Kia for details about waiting list) and the second session is already starting to fill up..! Let us know if you would like to join us in our gorgeous Spanish Shala this summer, early booking is recommended! x

For the third year in a row, we gather in the magnificent mountains of the Sierra Nevada to deepen our practice and understanding of yoga as a whole – allowing its subtleties to unfold and blossom.

We open our mornings with Ashtanga Yoga – a combination of Mysore Style classes, where you receive individual guidance and adjustments from Kia, and some led classes focused on specific aspects of Ashtanga Yoga, its principles & adjustments. Afternoon sessions are dedicated to the philosophy and practice of Pranayama, the ancient yogic breathing techniques. Kia will offer her experience and guidance as we allow space for a daily practice of  Ashtanga Yoga, Pranayama and Kriyas (yogic purification techniques) as well as Sitting and Mantra-recitation.

Integrating all aspects will take your practice to the next level of awareness, allowing its subtleties to unfold and blossom.

Alongside the yoga practice there will be other optional activities including day trips to Granada and Almeria beach, vegetarian cookery with local chefs, hiking and, of course, hanging by the pool… It will also be possible to book one-on-one healing sessions with Myriam Quinones Pescador.

Run by the lovely Brittish couple David & Emma Illsey, Las Chimeneas is a truly authentic and unique pearl, located in one of the most beautiful and energetically powerful spots in all of Europe. The accommodation is lovely, with plenty of antiques, books, nooks and crannies. Many rooms have fabulous views across the hills to the distant sea. The food is delicious – organic, vegetarian, locally grown. Yoga classes are held in the outdoor shala which nestles in olive groves, overlooking the mountains.  This is a magical place to retreat, re-charge and give yourself space to deepen your practice.

The course is open to all levels of practitioners familiar with Mysore Style self-practice.

Please contact kia@mysoreyogaparis.com for more details. Download pdf flyer here. Click here to see lovely photos from last year! 

NEW MOON RESTORATIVE PRACTICE

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On New Moon Diane Duhamel will mindfully guide you through a relaxing sequence of postures, developed particularly for times like new moon days, when the energy is lower and a more quiet approach is recommended. Over time you will learn this sequence by heart so you can use it whenever you need to restore and replenish. This nourishing practice balances the nervous system and teaches us how to listen internally and adapt the practice to support our physical needs and mind state. This 90-min class open to all levels and included in your regular class card. Please arrive a few minutes before to set up as we will begin punctually. More about Moon days here

Pranayama & Ashtanga Yoga Primary and Intermediate Series Workshop with Kia in STOCKHOLM / Feb 13-16 2015 

In this intensive, Kia will guide us through traditional Kriyas (purification techniques), Pranayama practices, and take us on an explorative journey of the Primary- and Intermediate Series of Ashtanga Yoga. We will approach these challenging postures with intelligence and awareness of both physical and energetic alignment principles, enabling you to inform and inspire your practice regardless of your current level.
More info and registration through our lovely hosts at Atmajyoti here! We are quite a few going from the Paris-shala so don´t hesitate to let us know if you are looking for people to share accommodation with etc.
Check out our photo-album from Kia´s last workshop in Stockholm here!