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Ashtanga Yoga & Pranayama in depth with KIA NADDERMIER

NEW: SESSION 3 IS NOW OPEN FOR REGISTRATION! 
July 30 to August 6th 2016

We are so pleased to offer a 3rd session of Kia´s Deepening Course of Ashtanga Yoga & Pranayama in Sierra Nevada this summer! This is an opportunity for our community to book your room before we go public at the end of the week. Please don´t hesitate to contact kia if you have any questions at all. Places are going very quickly so if you´re looking to join us, early booking is highly recommended! Looking forward to sharing this magical experience with you this summer…

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For the fourth year, we gather in the magnificent mountains of the Sierra Nevada to deepen our practice and understanding of yoga as a whole – allowing its subtleties to unfold and blossom.

We open our mornings with Ashtanga Yoga – a combination of Mysore Style classes, where you receive individual guidance and adjustments from Kia, and some led classes focused on specific aspects of the practice. Afternoon sessions are dedicated to the philosophy and practice of Pranayama, the ancient yogic breathing techniques. Kia will offer her experience and guidance as we allow space for a daily practice of  Ashtanga Yoga, Pranayama and Kriyas (yogic purification techniques) as well as Sitting and Mantra-recitation.

Alongside the yoga practice there will be other optional activities including day trips to Granada or Almeria beach, vegetarian cookery with local chefs, hiking and, of course, hanging by the pool or enjoying massages from Maura Mulvaney… Kia will be assisted in the Ashtanga classes by her long-time apprentice Hélène Couderc.

Run by the lovely Brittish couple David & Emma Illsey, Las Chimeneas is a truly authentic and unique pearl, located in one of the most beautiful and energetically powerful spots in all of Europe. The accommodation is lovely, with plenty of antiques, books, nooks and crannies. Many rooms have fabulous views across the hills to the distant sea. The food is delicious – organic, vegetarian, locally grown. Yoga classes are held in the outdoor shala which nestles in olive groves, overlooking the mountains.  This is a magical place to retreat, re-charge and give yourself space to deepen your practice.

The course is open to all levels of practitioners with an established Mysore Style self-practice.
Photos from previous years can be found here or look under #yogawithkiainthespanishmountains on Instagram!

session 1: July 2-12 is fully booked (waiting list only)
session 2: July 14-24 only limited places still available
session 3: July 30-Aug 6 open for registration

BOOKINGS & INFO: Prices include full board, airport transfer from Malaga, all yoga sessions, meals, local activities and cooking class and begin at 795€ per person – depending on the room and if accommodaion is shared or single. Early-bird discount is offered for payments made in full before 30th of May. Please note that all rooms are different and there is a limited amount of single rooms available. The choice of rooms is offered on a first-to-register basis so early booking is highly recommended! 
For more info please contact Kia: kia@mysoreyogaparis.com 

KIA´S COMPLETE INTERNATIONAL WORKSHOP SCHEDULE SPRING 2016 IS FOUND HERE!

MYSORE YOGA PARIS 5 YEAR ANNIVERSARY!

Mysore Yoga Paris 5 year celebration

We are so happy to invite you to celebrate our beloved Shala´s 5 year anniversary on Friday the 15th of April! 

7h00-8h45 We come together for a full Counted Primary Series with Kia, followed by “Happy Birthday Brunch” (with surprises…!) from 9h00-10h30. No need to RSVP, just bring your yoga mat (we only have a few to rent) and come!! The yoga class and brunch is free and offered to you with much love by the Mysore Yoga Paris team. You are of course more than welcome to contribute to the brunch with your favorite treat if you wish..! Please note that practice space is limited, so the first to show up will be the first to have a spot! Doors open at 6h45…

Bienvenue – Welcome – Välkommen!

Kia, Lise, Sandra, Agnes, Paula, Hélène & Agathe xox

Mysore Yoga Paris Portes Ouvertes – Cours gratuits pour tous!

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PORTES OUVERTES – BIENVENUE À TOUS POUR CETTE RENTRÉE! 
Nous sommes très heureux d’acceuillir les nouveaux venus et les habitués de Mysore Yoga Paris pour 2 matinées Portes Ouvertes, les 2 et 3 septembre pour des cours gratuits pour tous!
mercredi 2/9:  8.30-10.30 Mysore (Kia) et 9.15-10.30 Intro Mysore (Sandra) 
jeudi 3/9:  7.30-9.30 Mysore (Kia) et 7.30-8.45 Intro Mysore (Hélène)
Durant ces 2 matinées, les élèves pratiquant Mysore auront la possibilité d’arriver 30 minutes avant le début du cours pour commencer leur pratique; les intro mysore se dérouleront aux horaires indiqués. Si vous avez un tapis de yoga, merci de l’amener. Vous pourrez profiter durant ces 2 jours d’une offre promotionnelle de -10% de remise sur les forfaits des cours de yoga ainsi que tout ce qui concerne Le Yoga Shop Paris ( y compris les tapis de yoga). Aucune réservation n’est nécessaire, venez comme vous êtes ! Pour en savoir plus concernant le yoga asthanga, mysore style , intro mysore, l’adresse du shala cliquez ici !
A très bientôt sur les tapis ! / Kia, Sandra, Hélène, Lise & Agathe xox

NADI SHODANA – The Pranayama & The Intermediate Series

ASHTANGA YOGA & PRANAYAMA WORKSHOP with KIA NADDERMIER Paris, September 19-20, 2015

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NADI SHODANA – The Pranayama & The Intermediate Series

Principles, Practice, Philosophy and Adjustments

Nadi Shodana Intermediate Series – principles, practice and adjustments

Saturday & Sunday 9.00-11.30

The Intermediate Series of Ashtanga Yoga is known to balance the energy, gradually giving access to the central channel, Sushumna Nadi. It combines deep back-bending, twisting, hip-opening and balancing postures and is designed to awaken and strengthen our entire body and nervous system. We approach these challenging postures with intelligence, playfulness and awareness of both physical and energetic alignment principles. Over the weekend Kia will guide you on a journey beyond the external form of the postures towards internal understanding and energetic balance – enabling you to inform and inspire your practice regardless of your current level.

Please note: You do NOT need to be an Intermediate Series practitioner to attend. The workshop is open for all interested practitioners, except complete beginners to Ashtanga Yoga.

Nadi Shodana Pranayama – principles, practice and philosophy

Saturday & Sunday 15.00-16.30

Nadi Shodana means Purification of the Nadis and is considered to be a Kriya, a purification technique that balances and prepares the physical- and energetic pathways for yogic practices. It is a complete practice in its own right that lies at the very heart of Hatha Yoga. Kia will introduce us to some of the classical Kriyas and preparatory practices, creating an understanding for the technique and philosophy behind Nadi Shodana and the significance of breath in yogic practices.

Please click here for full workshop description, prices and registration details.

Download registration-form here!

For registration and information please contact Lise: lise@mysoreyogaparis.com

BURFITT MYSORE YOGA PARIS PINK CROSS FOR KEEP A BREAST FOUNDATION

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We are proud to offer a very limited edition of our Burfitt for Mysore Yoga Paris tank-tops customized especially for Keep A Breast and our muse Karin Björkegren-Jones, author and breast-cancer survivor with a new book just coming from the printers. 100% of profit is donated to Keep a Breast´s important project “Kabane” offering yoga classes, meditation classes, art workshops, breast cancer awareness and prevention information and more to patients and survivors. We only have a few (!) so don´t miss this chance to get your customized Burfitt for Mysore Yoga Paris top, and support this important cause.
The tops are sold in October at the Shala and in Le Yoga Shop 
More info about Keep A Breast 
Read Karin Björkegren Jone´s compelling story in Le Journal

PORTES OUVERTES & WELCOME BACK TO THE SHALA!!

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3-4th of September

We are very happy to welcome new and familiar faces to Mysore Yoga Paris for two mornings of Portes Ouvertes, offering free classes to all!

Wednesday 3/9: 8.30-10.30 Mysore (Kia) and 9.15-10.30 Intro to Mysore (Agathe)

Thursday 4/9: 7.30-9.30 Mysore (Kia) and 7.30-8.45 Intro to Mysore (Lise)

On both mornings the shala is open half an hour before for regular Mysore students to begin their practice, while Intro to Mysore begins punctually at the indicated time. Please bring a yoga mat if you have one.

* On these days we offer a -10% discount on all regular class cards, as well as everything from Le Yoga Shop Paris (including yoga mats)! No rsvp necessary, come as you are!

3-YEAR ANNIVERSARY CELEBRATION! Friday, June 6 2014

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Mysore Yoga Paris is 3 years old!! 

To celebrate this special moment, we are very happy to welcome you for a traditionally counted Ashtanga Yoga Primary Series class with Kia, on Friday the 6th of June at 7.30am. -Cake, surprises and fun after practice (not to be missed!!). You are of course more than welcome to bring something yummy to share with us as well. Le Yoga Shop Paris Pop-Up store will offer a special birthday discount on their spring / summer collection!

This is a by-donation-only event and 100% goes to the important work of Operation Shanti Children’s home in Mysore. (Please note that we can only handle donations in cash, so no cheques or credit cards). Learn about Operation Shanti here

*** To register and reserve your spot, please RSVP to Sandra: sandra@mysoreyogaparis.com ***

Look forward to celebrating together!
Love ♥