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NADI SHODANA – The Pranayama & The Intermediate Series

ASHTANGA YOGA & PRANAYAMA WORKSHOP with KIA NADDERMIER Paris, September 19-20, 2015

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NADI SHODANA – The Pranayama & The Intermediate Series

Principles, Practice, Philosophy and Adjustments

Nadi Shodana Intermediate Series – principles, practice and adjustments

Saturday & Sunday 9.00-11.30

The Intermediate Series of Ashtanga Yoga is known to balance the energy, gradually giving access to the central channel, Sushumna Nadi. It combines deep back-bending, twisting, hip-opening and balancing postures and is designed to awaken and strengthen our entire body and nervous system. We approach these challenging postures with intelligence, playfulness and awareness of both physical and energetic alignment principles. Over the weekend Kia will guide you on a journey beyond the external form of the postures towards internal understanding and energetic balance – enabling you to inform and inspire your practice regardless of your current level.

Please note: You do NOT need to be an Intermediate Series practitioner to attend. The workshop is open for all interested practitioners, except complete beginners to Ashtanga Yoga.

Nadi Shodana Pranayama – principles, practice and philosophy

Saturday & Sunday 15.00-16.30

Nadi Shodana means Purification of the Nadis and is considered to be a Kriya, a purification technique that balances and prepares the physical- and energetic pathways for yogic practices. It is a complete practice in its own right that lies at the very heart of Hatha Yoga. Kia will introduce us to some of the classical Kriyas and preparatory practices, creating an understanding for the technique and philosophy behind Nadi Shodana and the significance of breath in yogic practices.

Please click here for full workshop description, prices and registration details.

Download registration-form here!

For registration and information please contact Lise: lise@mysoreyogaparis.com

BURFITT MYSORE YOGA PARIS PINK CROSS FOR KEEP A BREAST FOUNDATION

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We are proud to offer a very limited edition of our Burfitt for Mysore Yoga Paris tank-tops customized especially for Keep A Breast and our muse Karin Björkegren-Jones, author and breast-cancer survivor with a new book just coming from the printers. 100% of profit is donated to Keep a Breast´s important project “Kabane” offering yoga classes, meditation classes, art workshops, breast cancer awareness and prevention information and more to patients and survivors. We only have a few (!) so don´t miss this chance to get your customized Burfitt for Mysore Yoga Paris top, and support this important cause.
The tops are sold in October at the Shala and in Le Yoga Shop 
More info about Keep A Breast 
Read Karin Björkegren Jone´s compelling story in Le Journal

PORTES OUVERTES & WELCOME BACK TO THE SHALA!!

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3-4th of September

We are very happy to welcome new and familiar faces to Mysore Yoga Paris for two mornings of Portes Ouvertes, offering free classes to all!

Wednesday 3/9: 8.30-10.30 Mysore (Kia) and 9.15-10.30 Intro to Mysore (Agathe)

Thursday 4/9: 7.30-9.30 Mysore (Kia) and 7.30-8.45 Intro to Mysore (Lise)

On both mornings the shala is open half an hour before for regular Mysore students to begin their practice, while Intro to Mysore begins punctually at the indicated time. Please bring a yoga mat if you have one.

* On these days we offer a -10% discount on all regular class cards, as well as everything from Le Yoga Shop Paris (including yoga mats)! No rsvp necessary, come as you are!

3-YEAR ANNIVERSARY CELEBRATION! Friday, June 6 2014

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Mysore Yoga Paris is 3 years old!! 

To celebrate this special moment, we are very happy to welcome you for a traditionally counted Ashtanga Yoga Primary Series class with Kia, on Friday the 6th of June at 7.30am. -Cake, surprises and fun after practice (not to be missed!!). You are of course more than welcome to bring something yummy to share with us as well. Le Yoga Shop Paris Pop-Up store will offer a special birthday discount on their spring / summer collection!

This is a by-donation-only event and 100% goes to the important work of Operation Shanti Children’s home in Mysore. (Please note that we can only handle donations in cash, so no cheques or credit cards). Learn about Operation Shanti here

*** To register and reserve your spot, please RSVP to Sandra: sandra@mysoreyogaparis.com ***

Look forward to celebrating together!
Love ♥