Ashtanga Yoga & Pranayama Immersion with Kia Naddermier at Atmajyoti, Stockholm
August 28 – September 1, 2014
Wether a dedicated practitioner or a teacher, deepening your practice and sharing your exploration with others, will take it to the next level of awareness and allow its subtleties to unfold an blossom. In this course we will integrate the philosophy and practice of Pranayama, Ashtanga Yoga self-practice, attention to alignment in asanas, internal and physical awareness, observation skills, and the techniques and principles of adjusting. We pay careful attention to each individual, looking at common body patterns, helping to build an intelligent, mindful practice and develop relevant teaching tools. From this place of personal experience and understanding of yoga as a whole, we can begin to share its fruits with others.
- Adjustment Techniques – Awareness, Observation, Principles & Practice
- Ashtanga Yoga Counted Primary Series
- Ashtanga Yoga – Principles & Mysore Style
- Pranayama & Kriyas – Practice, Technique & Philosophy