Classes
PLEASE NOTE: The Shala will be closed Monday 28th of May due to public holidays.
Our yoga shala is situated just by Canal Saint Martin in the 10th arrondisement of Paris, please click here for map.
Mondays & Wedesdays: the Shala opens at 7.00, Kia/Anna arrives at 7.30. Tuesdays & Thursdays: the Shala opens at 8.00, Kia arrives at 8.30. Fridays: the Shala opens at 7.30 with Intro Mysore. Regualar Mysore students may drop in from 7.30, adjustments begins when Kia arrives at 8.30
Moon Days: No Mysore practice -instead Pranayama Class (all levels) begins punctually at same time as Myosre Class. Moon Days / Pranayama Class: Thurs 22/4 (8.30-10.00), Monday 4/6 (7.30-9.00), Tuesday 19/7 (8.30-10.00), Tuesday 3/7 (8.30-10.00), Thursday 19/7 (8.30-10.00). Please scroll down for more info!
Special Offer 29th May until 29th of June all ‘Intro to Mysore’ Classes: 8€!
One Class: 20€
10 Classes: 150€
20 Classes: 260€
One week unlimited Mysore: 45€
One month unlimited Mysore: 140€
Discount for Yoga Teachers and students. Pls e-mail us for more info.
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MYSORE STYLE
English
In a Mysore Style class students do their own practice while being given individual instructions and adjustments from the teacher. The student is required to memorize the sequence and over time poses will be added according to your ability, pace and body. You work closely with the teacher to develop your own practice. How far you go in the sequence is adapted to your own body, and the pace of the practice is decided by your breathing pattern. It is only by self practice that you progress deeper into the system of Ashtanga Yoga. By learning to listen to, and move in synchronicity with your own breath, you begin to draw the senses within which brings about a deeper sense of awareness. In this way your yoga practice will in time become like a moving meditation.
Mysore Style is the ideal way for a beginner to learn Ashtanga Yoga. But if you are a beginner we advise you to take a couple of ‘Intro to Mysore’ Classes before coming to a regular Mysore Class.
Français
Dans une classe de Mysore les élèves pratiquent individuellement, tout en suivant les instructions et en bénéficiant des ajustements personnalisés du professeur. L’étudiant mémorise la série de postures afin d’être autonome. Chaque élève pratique à son propre rythme, guidé par sa respiration. Au fil des mysores , l’enseignant ajoute des postures plus avancées de la série tout en , respectant le niveau d’apprentissage de chacun.
La classe Mysore convient à tous les niveaux, mais si vous êtes débutant ou nouveau à Mysore, prenez quelques cours d’Intro de Mysore’ avant de suivre une classe régulière de Mysore.
INTRO MYSORE / DÉBUTANTS
English
This class is suitable for beginners as well as students who have only taken guided Ashtanga classes before but wish to develop a self practice. You will begin to learn to memorize the first part of the Ashtanga sequence, synchronizing breath and movement which will allow you to take the first steps towards cultivating a personal practice.
Français
Cette classe s’adresse aux élèves débutants qui souhaitent apprendre la série de postures Ashtanga, et comment placer la respiration dans la pratique de ces postures. Le professeur est présent sans imposer le rythme de la série, pour aider chaque élève à cultiver sa propre pratique.
PRANAYAMA
English
Please contact Kia for more information about her upcoming courses.
Français
Pranayama est un élément essentiel de toute pratique du Hatha yoga. C’est techniques de respiration du yoga renforce les poumons, équilibre et purifie les systèmes nerveux et énergétiques du corps et accroît la vitalité. Quand l’esprit (Citta) est étroitement associé au souffle, ces très anciens exercices respiratoires de yoga rendent l’esprit plus calme et clair. Cette méthode pose des bases qui permettent à l’état méditatif de s’épanouir naturellement.
contactez Kia pour plus d’informations.
MOON DAY-PRANAYAMA
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