KIA´S INTERNATIONAL WORKSHOP SCHEDULE Autumn 2015
5 Day Ashtanga Yoga Mysore Style Intensive in STOCKHOLM, Sweden / August 24-28
Full workshop details + registration here!
- Ashtanga Yoga & Pranayama Workshop in PARIS, France / September 19th-20th
This workshop is fully booked, please contact Lise (email@example.com) for waiting list!
NADI SHODANA – The Pranayama & The Intermediate Series
Principles, Practice, Philosophy and Adjustments
Saturday & Sunday 9.00-11.30 Nadi Shodana Intermediate Series – principles, practice and adjustments
The Intermediate Series of Ashtanga Yoga is known to balance the energy, gradually giving access to the central channel, Sushumna Nadi. It combines deep back-bending, twisting, hip-opening and balancing postures and is designed to awaken and strengthen our entire body and nervous system. We approach these challenging postures with intelligence, playfulness and awareness of both physical and energetic alignment principles. Over the weekend Kia will guide you on a journey beyond the external form of the postures towards internal understanding and energetic balance – enabling you to inform and inspire your practice regardless of your current level.
Saturday & Sunday 14.00-15.30: Nadi Shodana Pranayama – principles, practice and philosophy
Nadi Shodana means Purification of the Nadis and is considered to be a Kriya, a purification technique that balances and prepares the physical- and energetic pathways for yogic practices. It is a complete practice in its own right that lies at the very heart of Hatha Yoga. Kia will introduce us through some of the classical Kriyas and preparatory practices, creating an understanding for the technique and philosophy behind Nadi Shodana and the significance of breath in yogic practices.
Mysore Style – assisted self pracitce at Mysore Yoga Paris
In conjunction to the workshop visiting students are welcome to add on Mysore classes with Kia at the shala to a special workshop price. This is a wonderful opportunity to apply these teachings and receive individual adjustments from Kia.
Please note: You do NOT need to be an Intermediate Series practitioner to attend. The workshop is open for all interested practitioners, except complete beginners to Ashtanga Yoga.
For more info, prices, location etc, please click here!
Registration & Payment: Please contact Lise de la Brosse at firstname.lastname@example.org
- Ashtanga Yoga & Pranayama Workshop in HOSSEGOR, France / October 16-18
All workshop details here!
Please contact Caroline Beliard at Samudra Yoga Studio Hossegor for information & registration!
- Ashtanga Yoga & Pranayama Workshop in GLASGOW, Scotland / October 29-31
All workshop detail here!
Please contact Rosina Bonsu for information & registration!
- Ashtanga Yoga & Pranayama Intensive in STOCKHOLM, Sweden / November 20-24
All workshop details here!
Please contact Atmajyoti for information & registration!
- Ashtanga Yoga & Pranayama Immersion in OSLO, Norway / February 18-22, 2016
Please contact Kjersti Borgen: email@example.com for more details!
- Ashtanga Yoga & Pranayama Immersion in STOCKHOLM, Sweden / May 4-8, 2016
Please contact Atmajyoti for more details!