TALK: THE TEACHINGS OF YOGA IS NOW

...is a talk on Yoga Sutra 1:1. exploring how to move through uncertain times of pain and loss with an awake heart, giving room for not knowing. Then our practice can become a sacred pause that invites all sides of reality into awareness...

Includes Sahana Vavatu - Shanti Mantra with interpretation. 

The talk was recorded at Rosina Bonsu´s remembrance in Glasgow 15/2 2020. Sounds Scapes by Yotam Agam. I recommend listening before practice!