Tag Archive for: ashtanga yoga



Du mardi 6 au vendredi 9 juin, cours gratuit pour tous au shala: Mysore style, cours introduction à la pratique Mysore et pranayama !  

Pendant cette semaine et pour les nouveaux étudiants,  il y aura -10% d´offert sur les nouvelles cartes achetées.  Pas de pré-inscription, venez comme vous êtes..!

Mardi 6 juin
7.30-8.45 Introduction à la pratique Mysore pour débutants avec Lise 
7.30-10 Mysore style avec Kia (le professeur arrive à 8h)

Mercredi 7 juin 
7.30-10 Mysore style avec Kia (le professeur arrive à 8h)
8.45-10 Introduction à la pratique Mysore pour débutants avec Sandra

Jeudi 8 juin
7.30-8.45 Introduction à la pratique Mysore pour débutants avec Agnès 
7.30-10 Mysore style avec Kia (le professeur arrive à 8h)

Vendredi 9 juin (pleine lune) 
8.00-9.30 Pranayama (pratiques de respiration yogique), avec Kia. 

NB: Pour Intro Mysore et Pranayama soyez sûr d´arriver 10 min avant pour s´inscrire et s´installer de manière à ce que le cours commence à l´heure.  Si vous avez un tapis de yoga, pensez à le prendre!  Nous en avons quelques-uns pour les introduction à la pratique Mysore essentiellement.
Pour les personnes ayant déjà des cartes chez Mysore Yoga Paris, ces jours seront évidement reportés ! 

Pour plus d information sur les cours débutants, consultez: (English) (Français)

Pour plus d information sur la pratique Mysore, consultez: (English)  (Français)

Pour plus d information sur les cours de pranayama  consultez: (English) (Français)

Interview with Kia Naddermier in Freja Daily!


Yoga instructor, fashion photographer and creative director, Kia Naddermier is also a mother of two little girls and the founder of Mysore Yoga Paris, Le Yoga Shop Paris and Le Yoga Shop Journal. In this interview she shares her spiritual and entrepreneurial journey and talks about the importance of allowing yourself time and mindfulness as a stepping-stone to success in life and work.

“…To teach yoga is a never-ending learning process. Every student experience and journey is unique and as their teacher I´m invited to share it with them. This is an infinite source of inspiration and possibility to evolve and explore. I see it truly as a privilege…”

Read the full interview here!



3-4th of September

We are very happy to welcome new and familiar faces to Mysore Yoga Paris for two mornings of Portes Ouvertes, offering free classes to all!

Wednesday 3/9: 8.30-10.30 Mysore (Kia) and 9.15-10.30 Intro to Mysore (Agathe)

Thursday 4/9: 7.30-9.30 Mysore (Kia) and 7.30-8.45 Intro to Mysore (Lise)

On both mornings the shala is open half an hour before for regular Mysore students to begin their practice, while Intro to Mysore begins punctually at the indicated time. Please bring a yoga mat if you have one.

* On these days we offer a -10% discount on all regular class cards, as well as everything from Le Yoga Shop Paris (including yoga mats)! No rsvp necessary, come as you are!

Practice, Philosophy & Adjustment Principles for committed practitioners & yoga teachers


Ashtanga Yoga & Pranayama Immersion with Kia Naddermier at Atmajyoti, Stockholm

August 28 – September 1, 2014

Wether a dedicated practitioner or a teacher, deepening your practice and sharing your exploration with others, will take it to the next level of awareness and allow its subtleties to unfold an blossom. 
In this course we will integrate the philosophy and practice of Pranayama, Ashtanga Yoga self-practice, attention to alignment in asanas, internal and physical awareness, observation skills, and the techniques and principles of adjusting. We pay careful attention to each individual, looking at common body patterns, helping to build an intelligent, mindful practice and develop relevant teaching tools. From this place of personal experience and understanding of yoga as a whole, we can begin to share its fruits with others.

The 5-day course includes:
  • Adjustment Techniques – Awareness, Observation, Principles & Practice
  • Ashtanga Yoga Counted Primary Series
  • Ashtanga Yoga – Principles & Mysore Style
  • Pranayama & Kriyas – Practice, Technique & Philosophy
For more details & registration please check here!

Summer yoga by the water: le Pavillon des Canaux / June to September

Agathe and Hélène will be teaching all week-ends on the terrace of the Pavillon des Canaux, a new cafe/restaurant opening right by the water on the bassin de la Villette! Beginning this week-end, Saturday and Sunday, 11am. Ashtanga-inspired yoga for all levels, 1h = 10 euros + 2 euros for mat rental (or bring your own)! No reservation needed, you come!
More info here, or contact Agathe:

Ashtanga Yoga & Pranayama with KIA NADDERMIER in SIERRA NEVADA / July 5-12 and 12-19, 2014


Away from big city life, in the magnificent mountains of the Sierra Nevada we can deepen our practice and understanding of yoga as a whole, and re-discover the natural integration of Body, Breath and Mind.

Mornings begin Ashtanga Yoga Mysore Style, where you receive individual guidance and adjustments from Kia. Afternoon sessions are dedicated to the philosophy and practice of Pranayama, the ancient yogic breathing techniques. Kia will offer her experience and guidance as we allow space for a daily practice of Ashtanga Yoga, Pranayama and Kriyas (yogic purification techniques) as well as Sitting and Mantra-recitation. Integrating all aspects will take your practice to the next level of awareness, allowing its subtleties to unfold and blossom. Alongside the yoga practice there will be other optional activities including vegetarian cookery with our local chefs, visiting the olive mill, hiking and, of course, hanging by the pool or enjoying a massage from Agathe Philbé & Maura Mulvaney

Run by the lovely Brittish couple David & Emma Illsey, Las Chimeneas is a truly authentic and unique pearl, located in one of the most beautiful and energetically powerful spots in all of Europe. The accommodation is very comfortable, with plenty of antiques, books, nooks and crannies. Most rooms have fabulous views across the hills to the distant sea. The food is delicious – organic, vegetarian, locally grown – and is enjoyed in our delightful dining room. Yoga classes are held in the outdoor shala which nestles in olive groves, overlooking the mountains. This is a magical place to retreat, re-charge and give yourself space to deepen your practice.

5th – 12th of July: Deepening Course, the practice and philosophy of Ashtanga Yoga and Pranayama. Mysore morning sessions including some counted classes, focused on specific aspects of Ashtanga Yoga and its philosophy. Afternoon Pranayama sessions daily, except for one mid-week afternoon left open for exploration, activities or rest!

12th – 19th of July: Self Practice Intensive with Pranayama. This intensive is focused on each individual´s self-practice and needs. Pranayama every other afternoon: Introduction and working up to a self practice for new students, refining and cultivating your practice for those staying on. The free afternoons will offer time to explore the area with an optional visit to Alhambra, Granada…

Check out some images from last year! For more info and registration please contact




We are excited to let you know that the first Friday of each month, Kia will be giving a Led Primary Series class -counted in sanskrit as traditionally done in Mysore on Fridays. Open for all levels except complete beginners. The Primary Series class starts at 8am and goes on until 9.45 (beginners will finish earlier, around 9.15). This class replaces both Intro to Mysore and regular Mysore on the following Fridays:

7th of February / 7th of March / 4th of April /  2nd of May / 6th of June /  4th of July.