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Practice, Philosophy & Adjustment Principles for committed practitioners & yoga teachers

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Ashtanga Yoga & Pranayama Immersion with Kia Naddermier at Atmajyoti, Stockholm


August 28 – September 1, 2014


Wether a dedicated practitioner or a teacher, deepening your practice and sharing your exploration with others, will take it to the next level of awareness and allow its subtleties to unfold an blossom. 
In this course we will integrate the philosophy and practice of Pranayama, Ashtanga Yoga self-practice, attention to alignment in asanas, internal and physical awareness, observation skills, and the techniques and principles of adjusting. We pay careful attention to each individual, looking at common body patterns, helping to build an intelligent, mindful practice and develop relevant teaching tools. From this place of personal experience and understanding of yoga as a whole, we can begin to share its fruits with others.

The 5-day course includes:
  • Adjustment Techniques – Awareness, Observation, Principles & Practice
  • Ashtanga Yoga Counted Primary Series
  • Ashtanga Yoga – Principles & Mysore Style
  • Pranayama & Kriyas – Practice, Technique & Philosophy
For more details & registration please check here!

Ashtanga Yoga & Pranayama with KIA NADDERMIER in SIERRA NEVADA / July 5-12 and 12-19, 2014

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Away from big city life, in the magnificent mountains of the Sierra Nevada we can deepen our practice and understanding of yoga as a whole, and re-discover the natural integration of Body, Breath and Mind.

Mornings begin Ashtanga Yoga Mysore Style, where you receive individual guidance and adjustments from Kia. Afternoon sessions are dedicated to the philosophy and practice of Pranayama, the ancient yogic breathing techniques. Kia will offer her experience and guidance as we allow space for a daily practice of Ashtanga Yoga, Pranayama and Kriyas (yogic purification techniques) as well as Sitting and Mantra-recitation. Integrating all aspects will take your practice to the next level of awareness, allowing its subtleties to unfold and blossom. Alongside the yoga practice there will be other optional activities including vegetarian cookery with our local chefs, visiting the olive mill, hiking and, of course, hanging by the pool or enjoying a massage from Agathe Philbé & Maura Mulvaney

Run by the lovely Brittish couple David & Emma Illsey, Las Chimeneas is a truly authentic and unique pearl, located in one of the most beautiful and energetically powerful spots in all of Europe. The accommodation is very comfortable, with plenty of antiques, books, nooks and crannies. Most rooms have fabulous views across the hills to the distant sea. The food is delicious – organic, vegetarian, locally grown – and is enjoyed in our delightful dining room. Yoga classes are held in the outdoor shala which nestles in olive groves, overlooking the mountains. This is a magical place to retreat, re-charge and give yourself space to deepen your practice.

5th – 12th of July: Deepening Course, the practice and philosophy of Ashtanga Yoga and Pranayama. Mysore morning sessions including some counted classes, focused on specific aspects of Ashtanga Yoga and its philosophy. Afternoon Pranayama sessions daily, except for one mid-week afternoon left open for exploration, activities or rest!

12th – 19th of July: Self Practice Intensive with Pranayama. This intensive is focused on each individual´s self-practice and needs. Pranayama every other afternoon: Introduction and working up to a self practice for new students, refining and cultivating your practice for those staying on. The free afternoons will offer time to explore the area with an optional visit to Alhambra, Granada…

Check out some images from last year! For more info and registration please contact kia@mysoreyogaparis.com