There’s a grounding that happens in the practice for me — I feel more stable, centered, and part of a larger conversation. I don’t see the practice as something that starts or ends when I’m on the mat but something that permeates through every moment of my day.
Read MoreAllowing time for a daily practice has transformed my perception of myself, of what my values are, and of how I act in society; it has taught me to be less judgemental of both myself and of others.
Read MoreBeing on my mat regularly, repeating the same postures, chanting mantras - entering a state of moving meditation - allows me to access new and deeper resources in myself.
Read More“…practice keeps my mind and my heart open no matter the circumstances. Being open to the world allows me to stay inspired, to connect with world and myself more deeply - and then the entire process of creation takes a new turn.”
Read More“…I believe yoga reveals the best in you and makes this part of you dominant. The “lovely” drama depends on how fast and deep this evolution occurs”
Read More“…A daily practice allows me to continually recenter myself as I observe how a fresh approach to my actions and reactions create better outcomes in my personal choices, communication and relationships.…”
Read More“…with Kia and the Mysore community, I can focus on my personal practice and my own rhythm while being held in a beautiful and supportive atmosphere…”
Read More“Whether I’m energetic or tired or whether the practice is long, short or somewhere in between, the only thing that matters is showing up to practice.”
Read More“The Shala is the place I go to with a feeling of joy and urge to fulfil, and that I leave with more joy, with peace in my mind and with a feeling of being fulfilled. There is something like a simple comforting promise about it. Like a home, a mountain, effortlessly and naturally strong and stable.”
Read More“The daily practice is an ever changing dance between me myself and I. It has so many reflections that arise and make you think, act and change your patterns.”
Read More“My practise has become an integral part of my life, for which I am profoundly grateful. My best friend, my medicine – like coming home”
Read More“…au fur et à mesure de la pratique je sens une douce énergie m’envahir et m’accompagner le reste de la journée”
Read More“Yoga has also awakened my interest in spirituality and for the world around me in general”
Read More“In a word, yoga brought all the pieces back together and reminded me of what “to be alive” is all about and how precious that is”
Read More“I’m learning to observe my thoughts and feelings without being overwhelmed by them or criticizing myself”
Read More“Ce qui a vraiment changé, c’est de continuer avec Kia qui m’a donné envie de m’engager, d’aller voir plus loin”
Read More“Le fait de faire partie d’un groupe de pratiquants à la Mysore de Kia à Mysore Yoga Paris stimule et procure au quotidien un bel élan”
Read More“Yoga is an amazing tool that has allowed me to open locks in my body, also opening my heart and emotions, and sharpening my mind”
Read More“Quand je vois en peu d’années comment le yoga a embelli ma vie et celle de mes proches, je me dis que ce n’est que le début d’un magnifique voyage”
Read More« Le Yoga a changé ma perception de la vie, mon rapport à l’autre; il m’offre une meilleure connaissance de moi-même »
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