MEDITATION: INHABITING THE MOMENT

We invite you to take a seat with us for a sacred pause - a short guided meditation by Kia Naddermier held in gentle Soundscapes by Yotam Agam. We anchor ourselves in presence by fully inhabiting our body. Taking a moment to appreciate this miracle that is our life breath moving in and out of our body. When we practice we are not closing down. We are not controlling our mind. We are fully awake. Fully alive. Fully here.

With love & devotion
x Kia & Yotam

This meditation was recorded at Kia´s Pranayama session in Glasgow, February 2020.