SAVASANA: UNDER AN OPEN SKY

We invite you to lie down for a ten minute Savasana: a divine relaxation where we allow our body to find complete rest and our mind complete presence. Savasana is typically taken at the end of practice, but for those practicing in the middle of the day or in the evening, I truly recommend taking Savasana both before and after practice. Or at any time during the day when you need a pause to relax and renew your body and mind.

This sound recording was done using binaural technology that allows for a multidimensional listening - best experienced with headphones. It was captured right after practice in the desert without any editing. This is our interpretation of silence today.

With love & devotion
x Kia & Yotam

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