ASHTANGA YOGA & PRANAYAMA SADHANA IN DEPTH

10 DAY RETREAT IN SIERRA NEVADA WITH KIA NADDERMIER

SESSION 1: JULY 8-18TH 2019

Join Kia Naddermier for a retreat in the magnificent mountains of the Sierra Nevada to deepen your practice and understanding of yoga as a whole – allowing its subtleties to unfold and blossom.

We open our mornings with Ashtanga Yoga Mysore Style classes, where you receive individual guidance and adjustments from Kia. Some led classes focused on specific aspects of the practice will also be offered. Afternoon sessions are dedicated to the philosophy and practice of Pranayama. Kia will share her experience and guidance as we allow space for a daily practice of  Ashtanga Yoga, Pranayama, Kriyas (yogic purification techniques), as well as Sitting and Mantra-recitation. Integrating all aspects will take your practice to the next level of awareness, allowing its subtleties to unfold.

Alongside the yoga practice there will be optional activities including a day trip to Granada or the beach, vegetarian cookery with our local chefs, hiking in the mountains and, of course, hanging by the pool or enjoying wholistic massages from Maura Mulvaney… 

Run by the British couple David & Emma Illsey, Las Chimeneas is a truly authentic and unique pearl, located in one of the most beautiful and energetically powerful spots in all of Europe. The accommodation is lovely, with plenty of antiques, books, nooks and crannies. Many rooms have fabulous views across the hills to the distant sea. The food is delicious - organic, vegetarian, locally grown. Yoga classes are held in the outdoor shala which nestles in olive groves, overlooking the mountains.  This is a magical place to retreat, re-charge and give yourself space to deepen your practice.

The course is open to all levels of practitioners familiar with Ashtanga Yoga.

Prices include full board, airport transfer from Malaga, all yoga sessions, meals, local activities and cooking class and begin at 1145euros (10 days) per person – depending on the room and if accommodation is shared or single. Early-bird discount is offered for payments made in full before 20th of February 2019.  Please note that all rooms are different and there is a limited amount of single rooms available. The choice of rooms is offered on a first-to-register basis and fill up very quickly - early booking is highly recommended!  

Please contact kia@mysoreyogaparis.com for details 

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