Immersive Workshop
All workshop details here:
https://www.facebook.com/events/541641281740414?active_tab=about
Contact:: Elena Constantinidou for more info & registration
WORKSHOP PROGRAM:
The Movement of Breath and Wisdom of Heart
Friday Evening
Dedicated to the practices of Pranayama in the lineage of Kaivalyadham as well as reflections around yogic wisdom teachings and the Buddha Dharma – this lovingly crafted session opens up our weekend by establishing a common ground from where transformation can take place.
Master Class: An Embodied Approach to Ashtanga Yoga
Saturday & Sunday morning
In these dynamic practice sessions, we develop a deeper understanding for Ashtanga Yoga as an instrument for insight, inviting us to illuminate our heart through the intelligence of our body.
We move through key elements of our sequence with an explorative mindset, looking at common physical and energetic actions to help cultivate an attuned practice rooted in yogic principles.
These profoundly comprehensive master classes will open up new dimensions that will continue to inspire and inform your personal practice long after the workshop ends. It is an approach to Ashtanga that yields exceptional rewards as it moves each practitioner towards self-reliance, self-compassion and self-realisation.
Asana Inquiry: Awareness, Principles & Skills
Saturday Afternoon
Cultivation of internal and physical awareness- and observation skills lie at the heart of an embodied approach to Ashtanga Yoga. When we allow the beauty and form of each Asana to be an invitation for inquiry rather than an unyielding position, we open our practice to endless creative opportunities and discover new pathways for healing.
This session is designed to support teachers and practitioners wishing to deepen their understanding of the art of alignment, as well as uncover the dynamics that shape the methods we teach and learn through.
Satsang & Closing Circle
Sunday afternoon
This last session of our workshop, we close our circle with a centring meditation practice as well as offer space for Satsang – discussion and inquiries around the practices and teachings of yoga.
Equipment - each practitioner will need:
2 Brick Blocks
1 Adjustable Yoga Belt
Price Full workshop 250€
Location 117 Rue des Carmelites, Uccle
To book, email elecon78@yahoo.com