MEDITATION: BREATHING INTO WHOLENESS

The tendency of our distracted mind is to be scattered and cut off from the direct, physical sensations of our body. When we are caught in thinking of the future or past, we leave the nowness of our breathing body. Our body and mind separate from one another. The division between body, heart and mind is first healed by the breath. We anchor our awareness in our breath to yoke body, heart and mind into same place at the same time.
In this space there is a sense of Wholeness.

Enjoy your practice.

With love & devotion
x Kia & Yotam