SOUNDSCAPE: THE BREATH SPACE

The Breath Space opens with Kia taking us through a short breath awareness practice where we awaken to the Pranic & Apanic patterns that cause the shape and pulse of our body to change with breath.
With fluidity and spaciousness arising from within, we bring ourselves to Samastitihi where we align body, breath and mind – before moving into 80 mins of Soundscapes designed to carry us through our practice. 
Throughout we are offered gentle reminders to help bring us back home to the openness and presence of our inner breath space. Kia also shares one of her favourite quotes by Ani Pema Chödrön.

Watch a magnificent video of this episode HERE

Enjoy your practice.

With love & devotion
x Kia & Yotam